3 Awesome Things that Happen with Regular Chiropractic Care

Chiropractic helps relieve pain, reduce headaches, battles sciatica and more. But what happens with regular chiropractic care over several months or years? Thats when the really good things start! Adjusting the spine so that there is less pressure on the … Continue reading

5 Foods That Help Heal the Gut

Gut health has become a major health concern in the past 20 years. We are now learning that not only is gut health important, it might also be the key to reducing inflammation and helping to heal from many autoimmune … Continue reading

Theres Never Been a Better Time to Get Healthy

Getting healthy. It’s a phrase you hear all the time. But what does it really mean and more importantly where do you start? For me the journey to really getting healthy began with my spine and chiropractic care. At the … Continue reading

Can Kids Benefit From Chiropractic?

Chiropractic is a healing art that focuses on the alignment of the spinal vertebrae. ┬áThis is important because once a bone in the spine becomes misaligned it can put pressure on the nerves exiting the spine at that level and … Continue reading

Coffee: Friend of Foe?

I recently made the decision to stop drinking coffee (and all caffeinated drinks) for at least the next 30 days. I’ve been playing with short periods off caffeine for several months but this time it seemed like a good idea … Continue reading

2 Crazy-Cool Benefits of Regular Chiropractic Adjustments

Chiropractic is founded on the principle that a healthy spine is important for overall health and well being. Chiropractic is well known for its ability to help headaches, sciatica, back pain, shoulder pain and many other conditions. Yet chiropractics obvious … Continue reading

3 Facts About Sciatica You Might Not Know

Sciatica is a condition that results from impingement of the nerve roots of the lumbar spine. It is commonly caused by misaligned bones in the lower back which pinch the nerve leading to the symptoms of sciatica. Common symptoms of … Continue reading

3 Simple Questions That Changed My Health Forever

Not long ago I had to get serious about my health. It’s not that I was in bad health. I’m 38 years old and I was in reasonably good health. No medications, at a healthy weight, etc… but I just … Continue reading

The Secret to All Day Energy

Low energy can be a big problem in todays fast paced, jam packed world. With so many obligations from family to work to weekend events its no wonder low energy is so commonplace. It can range from general lethargy to … Continue reading

Headaches? What Could be Causing Them?

Misaligned vertebrae in the neck are probably the most common cause of chronic headaches. This put stress on the joints and muscles in the neck, head and upper back, which if not addressed, eventually leads to headaches. Most often this … Continue reading