Coffee: Friend of Foe?

I recently made the decision to stop drinking coffee (and all caffeinated drinks) for at least the next 30 days. I’ve been playing with short periods off caffeine for several months but this time it seemed like a good idea … Continue reading

2 Crazy-Cool Benefits of Regular Chiropractic Adjustments

Chiropractic is founded on the principle that a healthy spine is important for overall health and well being. Chiropractic is well known for its ability to help headaches, sciatica, back pain, shoulder pain and many other conditions. Yet chiropractics obvious … Continue reading

3 Facts About Sciatica You Might Not Know

Sciatica is a condition that results from impingement of the nerve roots of the lumbar spine. It is commonly caused by misaligned bones in the lower back which pinch the nerve leading to the symptoms of sciatica. Common symptoms of … Continue reading

3 Simple Questions That Changed My Health Forever

Not long ago I had to get serious about my health. It’s not that I was in bad health. I’m 38 years old and I was in reasonably good health. No medications, at a healthy weight, etc… but I just … Continue reading

The Secret to All Day Energy

Low energy can be a big problem in todays fast paced, jam packed world. With so many obligations from family to work to weekend events its no wonder low energy is so commonplace. It can range from general lethargy to … Continue reading

Headaches? What Could be Causing Them?

Misaligned vertebrae in the neck are probably the most common cause of chronic headaches. This put stress on the joints and muscles in the neck, head and upper back, which if not addressed, eventually leads to headaches. Most often this … Continue reading

7 Foods to Have on Hand When Social Distancing

With many states including Wisconsin now issuing Shelter in Place orders many of us are spending the majority of our time at home. While certainly not what we want it is important to avoid as much contact as possible for … Continue reading

5 Foods Loaded with Vitamin C

Vitamin C is one of the most important micronutrients for a good, healthy immune system. Here is a list of 5 foods that are easy to find and pack a big dose of this important vitamin. #1: Strawberries- strawberries are … Continue reading

5 Foods and Supplements to Boost Immunity

This year especially staying healthy seems to be very difficult. However there are certain foods and supplements you can take to make sure your own immune system is as strong as possible. Each of these provides essential vitamins and minerals … Continue reading

3 Tips to Boost Immunity

This time of year is the last hurrah for colds, flues and stomach bugs and they tend to like to go out with a bang. Doing a few simple things can help boost both you and your family’s immunity in … Continue reading