Getting healthy. It’s a phrase you hear all the time. But what does it really mean and more importantly where do you start? For me the journey to really getting healthy began with my spine and chiropractic care. At the … Continue reading →

Chiropractic is a healing art that focuses on the alignment of the spinal vertebrae.  This is important because once a bone in the spine becomes misaligned it can put pressure on the nerves exiting the spine at that level and … Continue reading →

I recently made the decision to stop drinking coffee (and all caffeinated drinks) for at least the next 30 days. I’ve been playing with short periods off caffeine for several months but this time it seemed like a good idea … Continue reading →

Chiropractic is founded on the principle that a healthy spine is important for overall health and well being. Chiropractic is well known for its ability to help headaches, sciatica, back pain, shoulder pain and many other conditions. Yet chiropractics obvious … Continue reading →

Sciatica is a condition that results from impingement of the nerve roots of the lumbar spine. It is commonly caused by misaligned bones in the lower back which pinch the nerve leading to the symptoms of sciatica. Common symptoms of … Continue reading →

Not long ago I had to get serious about my health. It’s not that I was in bad health. I’m 38 years old and I was in reasonably good health. No medications, at a healthy weight, etc… but I just … Continue reading →

Low energy can be a big problem in todays fast paced, jam packed world. With so many obligations from family to work to weekend events its no wonder low energy is so commonplace. It can range from general lethargy to … Continue reading →

Misaligned vertebrae in the neck are probably the most common cause of chronic headaches. This put stress on the joints and muscles in the neck, head and upper back, which if not addressed, eventually leads to headaches. Most often this … Continue reading →

With many states including Wisconsin now issuing Shelter in Place orders many of us are spending the majority of our time at home. While certainly not what we want it is important to avoid as much contact as possible for … Continue reading →

Vitamin C is one of the most important micronutrients for a good, healthy immune system. Here is a list of 5 foods that are easy to find and pack a big dose of this important vitamin. #1: Strawberries- strawberries are … Continue reading →