Archive for the 'Health Information' Category

7 Foods to Have on Hand When Social Distancing

With many states including Wisconsin now issuing Shelter in Place orders many of us are spending the majority of our time at home. While certainly not what we want it is important to avoid as much contact as possible for … Continue reading

5 Foods Loaded with Vitamin C

Vitamin C is one of the most important micronutrients for a good, healthy immune system. Here is a list of 5 foods that are easy to find and pack a big dose of this important vitamin. #1: Strawberries- strawberries are … Continue reading

5 Foods and Supplements to Boost Immunity

This year especially staying healthy seems to be very difficult. However there are certain foods and supplements you can take to make sure your own immune system is as strong as possible. Each of these provides essential vitamins and minerals … Continue reading

3 Tips to Boost Immunity

This time of year is the last hurrah for colds, flues and stomach bugs and they tend to like to go out with a bang. Doing a few simple things can help boost both you and your family’s immunity in … Continue reading

Wait Too Long? How Little Problems Become Big Problems

I treat people for spinal problems, optimizing diet and making health promoting life style changes. One thing that is common in many cases I treat is that the patient comes in only after things have gotten so bad they have … Continue reading

Gut-Friendly Cranberry Orange Bread

Looking for a delicious homemade bread recipe that won’t spike blood sugar and is healthy for the gut? As someone who personally can’t eat wheat this recipe is one of my favorites. It totally satisfies the bread cravings that occasionally … Continue reading

Case Study: Headaches

I’ve been doing several case studies lately and this week I want to share what I have experienced with cases of headaches. Headaches have always been one of the primary conditions people seek chiropractic care for, but why? To being … Continue reading

3 Benefits of Chiropractic That Have Nothing to Do With Pain

If you know anything about chiropractic you probably know that it is a great treatment option for headaches, low back pain, sciatica and much more. But the true benefits of chiropractic go far beyond pain relief. Chiropractors check the spine … Continue reading

Case Study: Sciatica

In many cases of sciatica that I see the cause is misaligned spinal vertebra pinching nerves that are exiting the spine. This causes the typical symptoms of sciatica which are shooting pain down the legs, numbness, tingling and weakness. Today … Continue reading

Sicker than a Dog? 3 Natural Things You Can Do Today to Feel Better

This time of year is rough. Colds, flu and other illnesses are seemingly lurking around every corner and the cold days and long nights don’t help either. Try as we might it seems an occasional cold or other illness in … Continue reading