Archive for the 'Health Information' Category

Banish Low Energy With These 7 Common Sense Steps


How many people do you know who are really healthy? They have natural energy and a glow about them that just radiates good health? If your having trouble thinking of many people you know like that you are not alone. … Continue reading

Try This Smoothie Before Bed for a Good Nights Sleep

Sleeping Girl at night on background of the moon

A large percentage of Americans struggle to either fall asleep or to stay asleep preventing them from getting the regenerative sleep they need to be healthy.  Sleep is a very important process where the body repairs damage to muscle, replenishes … Continue reading

The #1 Thing to Do to Prevent Arthritis

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Arthritis is a major health concern in the Unites States today. We know because people with moderate to severe arthritis usually have stiff achy joints that sometimes get more painful with changes in the weather or flare up after seemingly … Continue reading

Are You Getting the Full Benefits of Sleep?

Relaxed young woman sleeping on a comfortable bed in the clouds

Have you ever had a night when you couldn’t sleep? You spent hours tossing and turning, trying to relax and get some health restoring sleep only to finally drift off an hour or two before the alarm went off and … Continue reading

What is the Best Age to Get Adjusted for the First Time?

Superhero kid against blue sky background. Girl power concept

We all know chiropractic adjustments are great for feeling better and maintaining the function of the spine. But when should you first start getting your kids adjusted? This is the one question I hear most often from parents and here … Continue reading

The #1 Reason Chiropractic Improves Health


You have probably heard that chiropractic is great for many conditions. Migraine headaches, carpal tunnel, numbness and tingling in the limbs and many more. But what is it about chiropractic that allows it to benefit so many seemingly unrelated conditions? Consider … Continue reading

How Long Should a Sprain Take to Heal?


Lets face it. Injuries are a part of life. And whether they occur at work, at play or another time they limit our enjoyment of life by causing pain, limited movement and reduced ability to get work done. So how … Continue reading

Unlock Your Healing Potential By Developing This One Thing


Have you ever noticed there a million different things advertised as the secret to good health?  How many of them do you suppose work? All of them? None of them?   There is one thing you can do to make … Continue reading

3 Benefits of Chiropractic for Kids


Parents bring children into my office for a variety of reasons.  The most common are headaches, difficulty sleeping, bed wetting and trouble focusing at school. However these are just a few of the great benefits of chiropractic for young children. … Continue reading

How Chiropractic Helps Tendonitis


Tendonitis is an extremely common condition caused primarily by the over use of a certain muscle or muscle group.  When the tendons involved are not able to fully heal before being injured again the chronic condition known as tendonitis is … Continue reading