Archive for the 'Health Information' Category

Avoid Back Pain with These Exercises

A shot of a beautiful sporty caucasian woman outdoor

This week we have a special blog post from Glenwood City trainer and wellness coach Sandy Kopecky.  Sandy regularly works with people to not only increase their strength and endurance but also to help stabilize shoulders, low backs, necks and … Continue reading

Looking for an Energy Boost? Try These 3 Power Packed Snacks

Ants on a log.  Celery sticks with peanut butter and raisins.  Healthy snacking.

Power Packed Snacks! Having a mid day energy drop?  Rather than reaching for a coffee, soda or sugar laden snack why not have something loaded with nutrients your body needs AND tastes great? It’s incredibly easy to bring these portable, … Continue reading

Banish Low Energy With These 7 Common Sense Steps


How many people do you know who are really healthy? They have natural energy and a glow about them that just radiates good health? If your having trouble thinking of many people you know like that you are not alone. … Continue reading

Try This Smoothie Before Bed for a Good Nights Sleep

Sleeping Girl at night on background of the moon

A large percentage of Americans struggle to either fall asleep or to stay asleep preventing them from getting the regenerative sleep they need to be healthy.  Sleep is a very important process where the body repairs damage to muscle, replenishes … Continue reading

The #1 Thing to Do to Prevent Arthritis

Back view portrait of a sports woman standing with boxing gloves in victory pose isolated on a white background

Arthritis is a major health concern in the Unites States today. We know because people with moderate to severe arthritis usually have stiff achy joints that sometimes get more painful with changes in the weather or flare up after seemingly … Continue reading

Are You Getting the Full Benefits of Sleep?

Relaxed young woman sleeping on a comfortable bed in the clouds

Have you ever had a night when you couldn’t sleep? You spent hours tossing and turning, trying to relax and get some health restoring sleep only to finally drift off an hour or two before the alarm went off and … Continue reading

What is the Best Age to Get Adjusted for the First Time?

Superhero kid against blue sky background. Girl power concept

We all know chiropractic adjustments are great for feeling better and maintaining the function of the spine. But when should you first start getting your kids adjusted? This is the one question I hear most often from parents and here … Continue reading

The #1 Reason Chiropractic Improves Health


You have probably heard that chiropractic is great for many conditions. Migraine headaches, carpal tunnel, numbness and tingling in the limbs and many more. But what is it about chiropractic that allows it to benefit so many seemingly unrelated conditions? Consider … Continue reading

How Long Should a Sprain Take to Heal?


Lets face it. Injuries are a part of life. And whether they occur at work, at play or another time they limit our enjoyment of life by causing pain, limited movement and reduced ability to get work done. So how … Continue reading

Unlock Your Healing Potential By Developing This One Thing


Have you ever noticed there a million different things advertised as the secret to good health?  How many of them do you suppose work? All of them? None of them?   There is one thing you can do to make … Continue reading