Archive for the 'Optimal Health' Category

Try This Pumpkin Pie Smoothie for Breakfast!

Row of fresh pumpkin coconut smoothies shooters on orange polka dot napkins and straws sitting on wooden table

Smoothies have long been one of the easiest and healthiest things to make for breakfast. Usually they have greens, some berries or other fruit but this recipe is anything but ordinary and is super healthy.   Oh and did I … Continue reading

Souper Power Your Immune System With This Easy To Make Soup

Bowl with pumpkin soup and and baked butternut squash

Its cold out. Its flu season. Some days it feels like almost everyone is fighting a cold, cough or sore throat. Its times like this people crave… hot soup!   While many commercial soups are absolutely loaded with sodium, artificial … Continue reading

How Stress Breaks Down Health

stress therapy and management helps in relaxation reduce tension and relief negativity become relaxed not stressed reduction of negative vibes destressing trough meditation and concentration

There is a great quote that if your health problems disappear on vacation, then your body isn’t the problem. Your life is.   Stress is a very real part of modern life and experts now believe it contributes or causes … Continue reading

Is it a Pinched Nerve? 3 Telltale Signs to Look For

pinched nerve, 3D rendering, a red waving flag

If you have ever had a pinched nerve believe me, you knew it.  Of all the many musculoskeletal conditions I have treated in my almost 10 years of clinical practice few conditions present with as much pain and ability to … Continue reading

The BIGGEST Mistake People Make With Chiropractic

Businessman about to slip on a banana peel. Digital illustration.

Contrary to popular belief your back does not usually just “go out”. Like one moment its fine and the next there is a problem.  While it is possible for a traumatic injury to cause a subluxation (bone out of place) … Continue reading

Want Less Stress? Do These 3 Things

Stick figure running powerless and empty battery

Want Less Stress? Start With These 3 Things Stress. It’s today hot button word in the health world.  By now you’ve probably heard about how frequent stress leads to chronic inflammation which is at the cause of many of todays … Continue reading

Accelerate The Power of Chiropractic by Doing These 2 Things

3d illustartion of abstract car speedometer

Chiropractic care is awesome because it eliminates the underlying cause of many conditions, subluxations.  A subluxation is simply when a bone or joint in the body is out of place and putting stress on the muscle, tendon and ligaments in … Continue reading

Finding Sustainable Health

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Here is another article by Sandy Kopecky. This little gem is about finding out what works for you and making it… SUSTAINABLE!  Fads come and go but in the end its all about making health work for you.  Whether its … Continue reading

3 Creative Ways to Add Turmeric to Your Diet

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By now you have probably heard of turmeric. This potent root has been heralded for its numerous health benefits. Some of these are reducing inflammation, increasing the anti-oxidant potential of the body and reducing the likely-hood of heart attacks and … Continue reading

Looking for an Energy Boost? Try These 3 Power Packed Snacks

Ants on a log.  Celery sticks with peanut butter and raisins.  Healthy snacking.

Power Packed Snacks! Having a mid day energy drop?  Rather than reaching for a coffee, soda or sugar laden snack why not have something loaded with nutrients your body needs AND tastes great? It’s incredibly easy to bring these portable, … Continue reading