Archive for the 'Optimal Health' Category

The #1 Thing to Do to Prevent Arthritis

Back view portrait of a sports woman standing with boxing gloves in victory pose isolated on a white background

Arthritis is a major health concern in the Unites States today. We know because people with moderate to severe arthritis usually have stiff achy joints that sometimes get more painful with changes in the weather or flare up after seemingly … Continue reading

The Surprising Leading Cause of Summer Back Pain


Summer is great time of year. We can finally get outside and get active and do all the projects we’ve been waiting all winter to get going on. The extra sun exposure also ramps up our vitamin D levels and … Continue reading

Are You Getting the Full Benefits of Sleep?

Relaxed young woman sleeping on a comfortable bed in the clouds

Have you ever had a night when you couldn’t sleep? You spent hours tossing and turning, trying to relax and get some health restoring sleep only to finally drift off an hour or two before the alarm went off and … Continue reading

Making This 1 Change Can Lower Blood Sugar Dramatically


Did you know that high blood sugar is a leading contributor to countless diseases in the United States?  It’s been called a silent epidemic because so many Americans have blood sugar issues and either have no idea or are not … Continue reading

The Top 5 Ways to Injure the Spine

Young woman working with her computer late in the office and suffering from neck pain

We’ve all been there. One minute your doing something around the house or at work, the next your bent over double because of excruciating low back pain that seemingly came out of nowhere. Most of the time our reaction is … Continue reading

What is the Best Age to Get Adjusted for the First Time?

Superhero kid against blue sky background. Girl power concept

We all know chiropractic adjustments are great for feeling better and maintaining the function of the spine. But when should you first start getting your kids adjusted? This is the one question I hear most often from parents and here … Continue reading

Picture This… Sciatica Pain Gone


Sciatica. This one word is used so much in my office. Over and over patients come in with complaints of sciatic pain, leg pain, pain shooting down the leg.  If this sounds like you or someone you know, please keep … Continue reading

The #1 Reason Chiropractic Improves Health


You have probably heard that chiropractic is great for many conditions. Migraine headaches, carpal tunnel, numbness and tingling in the limbs and many more. But what is it about chiropractic that allows it to benefit so many seemingly unrelated conditions? Consider … Continue reading

Unlock Your Healing Potential By Developing This One Thing


Have you ever noticed there a million different things advertised as the secret to good health?  How many of them do you suppose work? All of them? None of them?   There is one thing you can do to make … Continue reading

3 Benefits of Chiropractic for Kids


Parents bring children into my office for a variety of reasons.  The most common are headaches, difficulty sleeping, bed wetting and trouble focusing at school. However these are just a few of the great benefits of chiropractic for young children. … Continue reading