Archive for the 'Recipes' Category

Healthy Halloween Slow Cooker Chili!!

A bowl of hot chili with melted cheese

Looking for a warm, hearty soup to eat before you go out trick or treating? Or maybe something to warm you up on a chilly Halloween night? This chili recipe hits the spot.   Its loaded with veggies and protein … Continue reading

Super Easy Keto Friendly Stir Fry

Teriyaki stir fry chicken with broccoli and noodles on light background, top view. Asian style food

Looking for a quick and easy stir fry recipe that won’t mess with blood sugar or ketosis? Look no further. This recipe is packed with veggies, healthy fat and protein and takes less than 20 minutes to make. Ingredients (serves … Continue reading

The #1 Reason You Should NOT Cook with Olive Oil

A glass bottle of olive oil and a wooden spoon with  olives on a table

Cooking oils are a topic I get questions about all the time.  This is largely because it is one of the most misunderstood areas of cooking and diet and there is soooo much information out that is just plain wrong. … Continue reading

5 Foods Full of Beneficial Fiber to Support Gut Health

Artichoke hearts covered in herbs served as an appetizer

You may have heard the news… certain foods contain fiber that is exceptionally good for us. The reason? What you eat feeds either the good bacteria that live in our gut or the bad bacteria that live in our gut. … Continue reading

Quick, Easy and Super Healthy. This Smoothie Has You Covered!

Spinach smoothie

Adding the right foods to your diet can work wonders for your health.  One thing that I personally have had great results with is adding sources of soluble fiber and while many of my favorite recipes are delicious and healthy … Continue reading

Try This Pumpkin Pie Smoothie for Breakfast!

Row of fresh pumpkin coconut smoothies shooters on orange polka dot napkins and straws sitting on wooden table

Smoothies have long been one of the easiest and healthiest things to make for breakfast. Usually they have greens, some berries or other fruit but this recipe is anything but ordinary and is super healthy.   Oh and did I … Continue reading

Souper Power Your Immune System With This Easy To Make Soup

Bowl with pumpkin soup and and baked butternut squash

Its cold out. Its flu season. Some days it feels like almost everyone is fighting a cold, cough or sore throat. Its times like this people crave… hot soup!   While many commercial soups are absolutely loaded with sodium, artificial … Continue reading

3 Creative Ways to Add Turmeric to Your Diet


By now you have probably heard of turmeric. This potent root has been heralded for its numerous health benefits. Some of these are reducing inflammation, increasing the anti-oxidant potential of the body and reducing the likely-hood of heart attacks and … Continue reading

Try This Smoothie Before Bed for a Good Nights Sleep

Sleeping Girl at night on background of the moon

A large percentage of Americans struggle to either fall asleep or to stay asleep preventing them from getting the regenerative sleep they need to be healthy.  Sleep is a very important process where the body repairs damage to muscle, replenishes … Continue reading

Try This for a Tasty Detox Friendly Lunch


Lunch is one of the hardest meals to eat clean on. Most of us have 30 minutes or so for lunch and most restaurants don’t have much in the way of organic salads with a good protein choice.  Oh, and … Continue reading