Archive for the 'Recipes' Category

My Top 4 Healthy Cooking Oils

Cooking oils can have far ranging effects on your health.  Many of the cooking oils used today have high levels of inflammatory compounds. This would include canola oil, cotton seed oil, peanut oil and others.  So when selecting oils to … Continue reading

What is a Mono Meal?

It’s safe to say most people these days experience low energy from time to time. Heck maybe most of the time. There are plenty of tips, tricks and other recommendations out there but in todays post I want to share … Continue reading

Healthy Halloween Slow Cooker Chili!!

Looking for a warm, hearty soup to eat before you go out trick or treating? Or maybe something to warm you up on a chilly Halloween night? This chili recipe hits the spot.   Its loaded with veggies and protein … Continue reading

Super Easy Keto Friendly Stir Fry

Looking for a quick and easy stir fry recipe that won’t mess with blood sugar or ketosis? Look no further. This recipe is packed with veggies, healthy fat and protein and takes less than 20 minutes to make. Ingredients (serves … Continue reading

The #1 Reason You Should NOT Cook with Olive Oil

Cooking oils are a topic I get questions about all the time.  This is largely because it is one of the most misunderstood areas of cooking and diet and there is soooo much information out that is just plain wrong. … Continue reading

5 Foods Full of Beneficial Fiber to Support Gut Health

You may have heard the news… certain foods contain fiber that is exceptionally good for us. The reason? What you eat feeds either the good bacteria that live in our gut or the bad bacteria that live in our gut. … Continue reading

Quick, Easy and Super Healthy. This Smoothie Has You Covered!

Adding the right foods to your diet can work wonders for your health.  One thing that I personally have had great results with is adding sources of soluble fiber and while many of my favorite recipes are delicious and healthy … Continue reading

Try This Pumpkin Pie Smoothie for Breakfast!

Smoothies have long been one of the easiest and healthiest things to make for breakfast. Usually they have greens, some berries or other fruit but this recipe is anything but ordinary and is super healthy.   Oh and did I … Continue reading

Souper Power Your Immune System With This Easy To Make Soup

Its cold out. Its flu season. Some days it feels like almost everyone is fighting a cold, cough or sore throat. Its times like this people crave… hot soup!   While many commercial soups are absolutely loaded with sodium, artificial … Continue reading

3 Creative Ways to Add Turmeric to Your Diet

By now you have probably heard of turmeric. This potent root has been heralded for its numerous health benefits. Some of these are reducing inflammation, increasing the anti-oxidant potential of the body and reducing the likely-hood of heart attacks and … Continue reading