Archive for the 'Recipes' Category

3 Creative Ways to Add Turmeric to Your Diet

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By now you have probably heard of turmeric. This potent root has been heralded for its numerous health benefits. Some of these are reducing inflammation, increasing the anti-oxidant potential of the body and reducing the likely-hood of heart attacks and … Continue reading

Try This Smoothie Before Bed for a Good Nights Sleep

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A large percentage of Americans struggle to either fall asleep or to stay asleep preventing them from getting the regenerative sleep they need to be healthy.  Sleep is a very important process where the body repairs damage to muscle, replenishes … Continue reading

Try This for a Tasty Detox Friendly Lunch

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Lunch is one of the hardest meals to eat clean on. Most of us have 30 minutes or so for lunch and most restaurants don’t have much in the way of organic salads with a good protein choice.  Oh, and … Continue reading

This Simple Recipe Jump Starts Detoxing and Tastes Great

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If you are looking for a healthy, nutrient packed meal that not only tastes great but is very easy to make then this recipe is for you.   I typically use this as my lunch. It has a good mix … Continue reading

My Go-to Smoothie For Preventing Micronutrient Deficiency

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It’s a well documented fact that the majority of Americans do not get enough micronutrients from the foods they eat. Things like vitamin C, zinc, magnesium and other nutrients are not found in many of the typical foods we eat. … Continue reading

Amazing Stuffed Peppers Recipe!

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I’m relatively new to the world of stuffed peppers but they have quickly become one of my favorite foods to make. They are easy, quick and you can make lots of different variations. The one I’m going to share with … Continue reading

The Basics of Healthy Cooking Recipe Book (It’s Free)

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What we eat is the base building block of our overall health. It’s a simple fact that what we put in our bodies either supplies it with what it needs to be healthy and vibrant or it does not. It’s … Continue reading

Honey Ginger Beef Stir Fry Recipe

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While getting ready to make a stir fry for some lunches this week I realized I was getting a bit bored with my usual spices and flavorings.  Every once in a while you need to mix it up with your … Continue reading

Sheppard’s Pie (Yummy)

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Meal of the Month Created by Dr. Austin Erickson, DC Sheppard’s Pie Serves 4 This tasty and healthy Sheppard’s Pie recipe replaces potato with cauliflower.  The cheese and butter in the mashed cauliflower adds a savory flavor to this meal … Continue reading

Try This Delicious and Healthy Chicken Wild Rice Soup Recipe

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Meal of the Month Created by Dr. Austin Erickson, DC   Chicken Wild Rice Soup Serves 4   What you will need: 1 large chicken breast, cubed ¼ cup wild rice 4 cups chicken or vegetable broth 4 cups coconut … Continue reading