Archive for the 'Recipes' Category

5 Foods Full of Beneficial Fiber to Support Gut Health

Artichoke hearts covered in herbs served as an appetizer

You may have heard the news… certain foods contain fiber that is exceptionally good for us. The reason? What you eat feeds either the good bacteria that live in our gut or the bad bacteria that live in our gut. … Continue reading

Quick, Easy and Super Healthy. This Smoothie Has You Covered!

Spinach smoothie

Adding the right foods to your diet can work wonders for your health.  One thing that I personally have had great results with is adding sources of soluble fiber and while many of my favorite recipes are delicious and healthy … Continue reading

Try This Pumpkin Pie Smoothie for Breakfast!

Row of fresh pumpkin coconut smoothies shooters on orange polka dot napkins and straws sitting on wooden table

Smoothies have long been one of the easiest and healthiest things to make for breakfast. Usually they have greens, some berries or other fruit but this recipe is anything but ordinary and is super healthy.   Oh and did I … Continue reading

Souper Power Your Immune System With This Easy To Make Soup

Bowl with pumpkin soup and and baked butternut squash

Its cold out. Its flu season. Some days it feels like almost everyone is fighting a cold, cough or sore throat. Its times like this people crave… hot soup!   While many commercial soups are absolutely loaded with sodium, artificial … Continue reading

3 Creative Ways to Add Turmeric to Your Diet


By now you have probably heard of turmeric. This potent root has been heralded for its numerous health benefits. Some of these are reducing inflammation, increasing the anti-oxidant potential of the body and reducing the likely-hood of heart attacks and … Continue reading

Try This Smoothie Before Bed for a Good Nights Sleep

Sleeping Girl at night on background of the moon

A large percentage of Americans struggle to either fall asleep or to stay asleep preventing them from getting the regenerative sleep they need to be healthy.  Sleep is a very important process where the body repairs damage to muscle, replenishes … Continue reading

Try This for a Tasty Detox Friendly Lunch


Lunch is one of the hardest meals to eat clean on. Most of us have 30 minutes or so for lunch and most restaurants don’t have much in the way of organic salads with a good protein choice.  Oh, and … Continue reading

This Simple Recipe Jump Starts Detoxing and Tastes Great


If you are looking for a healthy, nutrient packed meal that not only tastes great but is very easy to make then this recipe is for you.   I typically use this as my lunch. It has a good mix … Continue reading

My Go-to Smoothie For Preventing Micronutrient Deficiency


It’s a well documented fact that the majority of Americans do not get enough micronutrients from the foods they eat. Things like vitamin C, zinc, magnesium and other nutrients are not found in many of the typical foods we eat. … Continue reading

Amazing Stuffed Peppers Recipe!


I’m relatively new to the world of stuffed peppers but they have quickly become one of my favorite foods to make. They are easy, quick and you can make lots of different variations. The one I’m going to share with … Continue reading