Archive for the 'Recipes' Category

Sheppard’s Pie (Yummy)

pie

Meal of the Month Created by Dr. Austin Erickson, DC Sheppard’s Pie Serves 4 This tasty and healthy Sheppard’s Pie recipe replaces potato with cauliflower.  The cheese and butter in the mashed cauliflower adds a savory flavor to this meal … Continue reading

Try This Delicious and Healthy Chicken Wild Rice Soup Recipe

souppic

Meal of the Month Created by Dr. Austin Erickson, DC   Chicken Wild Rice Soup Serves 4   What you will need: 1 large chicken breast, cubed ¼ cup wild rice 4 cups chicken or vegetable broth 4 cups coconut … Continue reading