Archive for the 'Recipes' Category

The Basics of Healthy Cooking Recipe Book (It’s Free)


What we eat is the base building block of our overall health. It’s a simple fact that what we put in our bodies either supplies it with what it needs to be healthy and vibrant or it does not. It’s … Continue reading

Honey Ginger Beef Stir Fry Recipe


While getting ready to make a stir fry for some lunches this week I realized I was getting a bit bored with my usual spices and flavorings.  Every once in a while you need to mix it up with your … Continue reading

Sheppard’s Pie (Yummy)


Meal of the Month Created by Dr. Austin Erickson, DC Sheppard’s Pie Serves 4 This tasty and healthy Sheppard’s Pie recipe replaces potato with cauliflower.  The cheese and butter in the mashed cauliflower adds a savory flavor to this meal … Continue reading

Try This Delicious and Healthy Chicken Wild Rice Soup Recipe


Meal of the Month Created by Dr. Austin Erickson, DC   Chicken Wild Rice Soup Serves 4   What you will need: 1 large chicken breast, cubed ¼ cup wild rice 4 cups chicken or vegetable broth 4 cups coconut … Continue reading