Sheppard’s Pie (Yummy)

Meal of the Month
Created by Dr. Austin Erickson, DC

Sheppard’s Pie
Serves 4

This tasty and healthy Sheppard’s Pie recipe replaces potato with cauliflower.  The cheese and butter in the mashed cauliflower adds a savory flavor to this meal that is perfect for the colder winter months.

1 large chicken breast, cubed

cubed 1 medium head cauliflower

1 onion, chopped

1 carrot, sliced

2 cups broccoli florets

2 tablespoons butter

½ cup sour cream

1 cup coconut milk

1 cup shredded cheddar cheese

Steam the cauliflower for 15 minutes or until tender. In a large bowl mash the cauliflower with a spoon or beater. Add 1 tablespoon butter, the cheese and salt and pepper to taste and stir to blend. Set aside.
In a pan add the remaining butter and heat to medium. Cook the chicken until no pink remains. Add veggies and continue cooking until all veggies are tender crisp, about 5 minutes. Add sour cream and coconut milk and stir to mix. Add salt and pepper to taste.
In a medium baking dish layer the chicken mixture on the bottom of the pan. Layer the mashed cauliflower over the chicken mixture and smooth with a spatula. Broil until the top of the cauliflower is golden brown.

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Austin EricksonAbout the Author

Dr. Austin Erickson is a chiropractor with offices in Glenwood City and the 4 Corners near New Richmond, Wisconsin. He is an expert at combining chiropractic treatment with nutritional advice to achieve excellent results. He has cured himself of psoriasis and autoimmune related arthritis using his protocols. Connect with him on Twitter and Google+


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