Super Easy Keto Friendly Stir Fry

Looking for a quick and easy stir fry recipe that won’t mess with blood sugar or ketosis? Look no further. This recipe is packed with veggies, healthy fat and protein and takes less than 20 minutes to make.

Ingredients (serves 2):

2 boneless, skinless chicken thighs, cut into 1 inch pieces

1 cup broccoli florets

1 cup sliced green or napa cabbage

1 cup sliced mushrooms

1 small onion, finely chopped

1/2 cup avocado oil mayonaise

2 tablespoons extra virgin olive oil

1 tablespoon ghee

1/4 teaspoon powdered ginger

salt and pepper to taste


In a large pan heat the ghee to medium and add the chicken. Cook stirring occasionally until chicken is cooked through (about 8 minutes).


Add the veggies and cook until veggies are soft, about 7 minutes, stirring occasionally.


Add the mayo, olive oil, salt pepper and ginger and stir to mix. Serve over mixed greens or spinach or enjoy as is.



Austin EricksonAbout the Author

Dr. Austin Erickson is a chiropractor with offices in Glenwood City and the 4 Corners near New Richmond, Wisconsin. He is an expert at combining chiropractic treatment with nutritional advice to achieve excellent results. He has cured himself of psoriasis and autoimmune related arthritis using his protocols. Connect with him on Twitter and Google+


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