The Basics of Healthy Cooking Recipe Book (It’s Free)

What we eat is the base building block of our overall health. It’s a simple fact that what we put in our bodies either supplies it with what it needs to be healthy and vibrant or it does not. It’s that simple.

Most people know they should eat better but don’t know where to start. Does this sound like you? Would  you like to do something about it? If you are reading this thinking to yourself “yes I would like a simple place to start to get some basics down” then you are in the right place.

I authored and published a healthy eating cookbook just for people like you!

I personally live this stuff. I make the recipes I put in the cook book and and follow the principles outlined in the first couple of chapters. I wrote this book to give people a starting point. Somewhere to begin to learn about healthy eating.

I’m giving this cook book away for free. You can download it from the box at the top of this page. It can be on your phone or computer in less than 5 minutes.

My personal favorite recipes from it are the almond chicken and heavy on the veggies meatloaf.  This stuff is real food. Not cardboard crap you wouldn’t ordinarily make. Good old fashioned food that tastes great and is great for you!

There are recipes for breakfast, lunch and dinner and the great news is that once you get used to these recipes you can find more at our website and at my blog  I want you to succeed on your path to better health and this book is a great place to start!

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Austin EricksonAbout the Author

Dr. Austin Erickson is a chiropractor with offices in Glenwood City and the 4 Corners near New Richmond, Wisconsin. He is an expert at combining chiropractic treatment with nutritional advice to achieve excellent results. He has cured himself of psoriasis and autoimmune related arthritis using his protocols. Connect with him on Twitter and Google+


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