The Ultimate Protein Smoothie

Protein shakes and smoothies are a big deal these days but the problem is most are filled with questionable ingredients and less than ideal sources of protein. So how do you make the perfect smoothie that contains protein, fats and some carbs for all day fuel? Look no further.

 

This smoothie also has omega 3 fatty acids, magnesium, zinc and other nutrients.  In short, it’s a super nutritious, filling smoothie that can also help with weight loss. Incredible stuff! Read on to see how to make it!

 

Ingredients

1 avocado

1 cup spinach

1/4 cup vanilla coconut yogurt

1 scoop collagen powder

2 tablespoons organic hemp protein powder

3 cups water

 

Add all ingredients in a blender and blend for 30 seconds.  If the consistency is to thick add 1/4 cup of water and reblend until you get your preferred consistency.

 

Austin EricksonAbout the Author

Dr. Austin Erickson is a chiropractor with offices in Glenwood City and the 4 Corners near New Richmond, Wisconsin. He is an expert at combining chiropractic treatment with nutritional advice to achieve excellent results. He has cured himself of psoriasis and autoimmune related arthritis using his protocols. Connect with him on Twitter and Google+

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