Try This for a Tasty Detox Friendly Lunch

Lunch is one of the hardest meals to eat clean on. Most of us have 30 minutes or so for lunch and most restaurants don’t have much in the way of organic salads with a good protein choice.  Oh, and most people are somewhat stressed by work at that time of the day too.


This is a simple recipe I throw together some variation every week. You just make the long grain brown rice ahead of time so you have a few days worth then basically mix and match toppings.

Detox Salad

2 cups organic baby spinach

1/2-1 cup long grain brown rice (cooked)  *rice can be seasoned before being added to salad

1/2 cup broccoli florets

Redmond Real Salt to taste

pepper to taste

1-2 tablespoon organic extra virgin olive oil

1 cup of your meat of choice. (Chicken, steak, sardines, salmon, etc…)


Put the spinach in your lunch container and top it with the rice followed by the broccoli and meat. Add the olive oil then salt and pepper. Toss to mix.

That’s it! Its super easy and super healthy plus it will help you body get rid of excess toxins in your body. As a side note, I usually eat a small handful of Brazil nuts, dark chocolate or a side of blueberries or black berries with mine. Hope you enjoy this!

Austin EricksonAbout the Author

Dr. Austin Erickson is a chiropractor with offices in Glenwood City and the 4 Corners near New Richmond, Wisconsin. He is an expert at combining chiropractic treatment with nutritional advice to achieve excellent results. He has cured himself of psoriasis and autoimmune related arthritis using his protocols. Connect with him on Twitter and Google+


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