Try This Pumpkin Pie Smoothie for Breakfast!

Smoothies have long been one of the easiest and healthiest things to make for breakfast. Usually they have greens, some berries or other fruit but this recipe is anything but ordinary and is super healthy.


Oh and did I mention this smoothie is seriously healthy? It supplies vitamins, minerals, fiber, healthy fat and the goodness of cinnamon and nutmeg. This time of year its a great breakfast or quick meal to not only taste great but give your immune system a nice boost so you don’t get sick.


It’s great weather your looking to sooth an irritated gut lining, add fiber or make an easy meal replacement shake.  It also works well for keto dieters provided you don’t go too high on the pumpkin.


Also, it’s very easy to make. It literally takes 1-2 minutes.  All you need is some canned pumpkin, coconut milk, nutmeg and cinnamon and a little water.


The Recipe

1/2 cup pumpkin

1/3 cup whole coconut milk

1 cup water

3-4 dashes each of cinnamon and nutmeg

Place all ingredients in blender and pulse until smooth.


That’s it! Just blend and enjoy!


Austin EricksonAbout the Author

Dr. Austin Erickson is a chiropractor with offices in Glenwood City and the 4 Corners near New Richmond, Wisconsin. He is an expert at combining chiropractic treatment with nutritional advice to achieve excellent results. He has cured himself of psoriasis and autoimmune related arthritis using his protocols. Connect with him on Twitter and Google+


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