Super Charge Fish Oils with this Simple Trick

Taking a fish oil supplement is great for overall health because it adds DHA and EPA to the diet. These remarkable anti-inflammatory compounds improve circulation and decrease damaging inflammation in the body. BUT many people don’t realize the full positive … Continue reading

What is a Mono Meal?

It’s safe to say most people these days experience low energy from time to time. Heck maybe most of the time. There are plenty of tips, tricks and other recommendations out there but in todays post I want to share … Continue reading

The #1 Bad Habit that Ruins Posture

We all know our posture directly affects our spines and I’m sure we’ve all been told at some point in our lives to “stop slouching!”.  Our posture helps determine how well our spine does its main job… supporting our body … Continue reading

Is It Better to Eat Before or After Exercise?

It’s an age old dilemma. Do I eat before a workout or after its over? The simple answer is you always eat AFTER working out. In fact, its best to work out at least 3 hours after your last meal. … Continue reading

Can Chiropractic Benefit Athletes?

You may have noticed pro teams have chiropractors on the sidelines at games. Many pro athletes like Michael Jordan and Aaron Rodgers mention chiropractic as part of their health routines to play their best. So… can chiropractic benefit athletes? You … Continue reading

Can Shoulder Pain Start In The Spine?

The shoulder joint is one of the most complex areas of the human body. Think about it. How do you not use it? You almost have to use it do even the simplest of tasks.  It’s also an area that … Continue reading

3 Dumb Things People Do That Mess Up Their Backs

You get one spine. Thats it! And while most people usually do ok for a decade or two by the time most of us are getting into our 30’s we definitely start to notice that our backs can’t seem to … Continue reading

What is Chiropractic?

Wether you are new to chiropractic or have already been adjusted and just want to know more about how it helps people all over the world achieve better health this article is for you! Chiropractic is an extremely popular form … Continue reading

3 Awesome Things that Happen with Regular Chiropractic Care

Chiropractic helps relieve pain, reduce headaches, battles sciatica and more. But what happens with regular chiropractic care over several months or years? Thats when the really good things start! Adjusting the spine so that there is less pressure on the … Continue reading

5 Foods That Help Heal the Gut

Gut health has become a major health concern in the past 20 years. We are now learning that not only is gut health important, it might also be the key to reducing inflammation and helping to heal from many autoimmune … Continue reading