Archive for the 'Health Information' Category

Back Pain Explained

Virtually everyone will have neck or back pain at some point during their lives.  Back pain is one of the most common problems people experience and its cause can generally be traced back to 3 primary things.   1) Misaligned Spinal … Continue reading

3 Tips for Avoiding Injury Shoveling Snow

It’s that lovely time of year when its snowy, icy and cold! And that means it’s time to dust off the old shovel and get out there and move some snow. Unfortunately back injures from shoveling are one of the … Continue reading

Tart Cherry Juice Concentrate

Whenever people come to see me and complain that they can’t seem to get a goods night sleep the first thing I suggest is tart cherry juice concentrate.  It helps produce a nice deep, relaxing sleep using nothing but Natures … Continue reading

Start Chiropractic Care for $20

Chiropractic is well known to help with headaches, sciatica, low back and neck pain as well as many other musculoskeletal conditions.  Now for a limited time you can start chiropractic care at Arvold Chiropractic for just $20.   This includes … Continue reading

My Top 4 Healthy Cooking Oils

Cooking oils can have far ranging effects on your health.  Many of the cooking oils used today have high levels of inflammatory compounds. This would include canola oil, cotton seed oil, peanut oil and others.  So when selecting oils to … Continue reading

How Much Exercise is Enough?

If there is one area of health that there is a lot of confusion its exercise. If you are like most people you have probably looked into one or more exercise programs only to discover that it was way above … Continue reading

An Inconvenient Truth

One of the most frustrating parts of being a chiropractor is hearing this… “I don’t come in unless my back is killing me!”. Basically this is like saying to your dentist “I only come in when my tooth is hurting!” … Continue reading

Super Charge Fish Oils with this Simple Trick

Taking a fish oil supplement is great for overall health because it adds DHA and EPA to the diet. These remarkable anti-inflammatory compounds improve circulation and decrease damaging inflammation in the body. BUT many people don’t realize the full positive … Continue reading

What is a Mono Meal?

It’s safe to say most people these days experience low energy from time to time. Heck maybe most of the time. There are plenty of tips, tricks and other recommendations out there but in todays post I want to share … Continue reading

The #1 Bad Habit that Ruins Posture

We all know our posture directly affects our spines and I’m sure we’ve all been told at some point in our lives to “stop slouching!”.  Our posture helps determine how well our spine does its main job… supporting our body … Continue reading