
Tension headaches are a very common type of headache which typically has symptoms like throbbing, tension (as the name implies) or feeling like a vise is around the head. This is probably the most common type of headache. But what … Continue reading
Posted by Austin Erickson | 0 comments
Tension headaches are a very common type of headache which typically has symptoms like throbbing, tension (as the name implies) or feeling like a vise is around the head. This is probably the most common type of headache. But what … Continue reading
Posted by Austin Erickson | 0 comments
Protein shakes and smoothies are a big deal these days but the problem is most are filled with questionable ingredients and less than ideal sources of protein. So how do you make the perfect smoothie that contains protein, fats and … Continue reading
Posted by Austin Erickson | 0 comments
Neck and back pain are something almost everyone deals with at some point or another. Pain is irritating but its also a sign from the body that something isn’t right. In a large percentage of neck and back pain cases … Continue reading
Posted by Austin Erickson | 0 comments
Every day more information comes out on how important getting enough fiber is for good health. This is because the fiber in foods we eat feeds the good bacteria in our guts that produce all kinds of beneficial compounds and … Continue reading
Posted by Austin Erickson | 0 comments
Chiropractic is well known to help with a variety of conditions from headaches to sciatica. It works because it addresses any areas of the neck and spine that have become misaligned and started pinching the nerves exiting the spine. This … Continue reading
Posted by Austin Erickson | 0 comments
Inflammation is estimated to be the root cause of up to 95% of all chronic health conditions. It is essential that we add as many anti-inflammatory foods to our diets as possible to achieve optimal health and avoid chronic health … Continue reading
Posted by Austin Erickson | 0 comments
Have you ever noticed your shoulders making popping noises when you move them? Most of the time this is nothing but a joint realigning itself however if the popping for clicking noise is consistent or is painful it maybe something … Continue reading
Posted by Austin Erickson | 0 comments
First, let me be clear. I like meat and recommend eating some meat weekly. That being said there is ample evidence to suggest going a few days without meat or with very little meat have clear health benefits. Here … Continue reading
Posted by Austin Erickson | 0 comments
Every year millions of Americans are diagnosed with high blood pressure with many more likely going undetected. Cardiovascular problems as a result of high blood pressure are one of the leading causes of death in America so it’s a big … Continue reading
Posted by Austin Erickson | 0 comments
Simply drinking enough water is one of the most overlooked aspects of overall health. Many people barley drink any water, relying instead on soft drinks, coffee, tea and other beverages that contain caffeine, sugar and other flavorings. This is a … Continue reading