Archive for the 'Health Information' Category

The #1 Bad Habit that Ruins Posture

We all know our posture directly affects our spines and I’m sure we’ve all been told at some point in our lives to “stop slouching!”.  Our posture helps determine how well our spine does its main job… supporting our body … Continue reading

Is It Better to Eat Before or After Exercise?

It’s an age old dilemma. Do I eat before a workout or after its over? The simple answer is you always eat AFTER working out. In fact, its best to work out at least 3 hours after your last meal. … Continue reading

Can Chiropractic Benefit Athletes?

You may have noticed pro teams have chiropractors on the sidelines at games. Many pro athletes like Michael Jordan and Aaron Rodgers mention chiropractic as part of their health routines to play their best. So… can chiropractic benefit athletes? You … Continue reading

What is Chiropractic?

Wether you are new to chiropractic or have already been adjusted and just want to know more about how it helps people all over the world achieve better health this article is for you! Chiropractic is an extremely popular form … Continue reading

3 Awesome Things that Happen with Regular Chiropractic Care

Chiropractic helps relieve pain, reduce headaches, battles sciatica and more. But what happens with regular chiropractic care over several months or years? Thats when the really good things start! Adjusting the spine so that there is less pressure on the … Continue reading

Can Kids Benefit From Chiropractic?

Chiropractic is a healing art that focuses on the alignment of the spinal vertebrae.  This is important because once a bone in the spine becomes misaligned it can put pressure on the nerves exiting the spine at that level and … Continue reading

Coffee: Friend of Foe?

I recently made the decision to stop drinking coffee (and all caffeinated drinks) for at least the next 30 days. I’ve been playing with short periods off caffeine for several months but this time it seemed like a good idea … Continue reading

2 Crazy-Cool Benefits of Regular Chiropractic Adjustments

Chiropractic is founded on the principle that a healthy spine is important for overall health and well being. Chiropractic is well known for its ability to help headaches, sciatica, back pain, shoulder pain and many other conditions. Yet chiropractics obvious … Continue reading

3 Facts About Sciatica You Might Not Know

Sciatica is a condition that results from impingement of the nerve roots of the lumbar spine. It is commonly caused by misaligned bones in the lower back which pinch the nerve leading to the symptoms of sciatica. Common symptoms of … Continue reading

3 Simple Questions That Changed My Health Forever

Not long ago I had to get serious about my health. It’s not that I was in bad health. I’m 38 years old and I was in reasonably good health. No medications, at a healthy weight, etc… but I just … Continue reading