Archive for the 'Optimal Health' Category

Tart Cherry Juice Concentrate

Whenever people come to see me and complain that they can’t seem to get a goods night sleep the first thing I suggest is tart cherry juice concentrate.  It helps produce a nice deep, relaxing sleep using nothing but Natures … Continue reading

How Much Exercise is Enough?

If there is one area of health that there is a lot of confusion its exercise. If you are like most people you have probably looked into one or more exercise programs only to discover that it was way above … Continue reading

An Inconvenient Truth

One of the most frustrating parts of being a chiropractor is hearing this… “I don’t come in unless my back is killing me!”. Basically this is like saying to your dentist “I only come in when my tooth is hurting!” … Continue reading

3 Tips to Reduce Headaches

Headaches are one of the most common problems people have. And while there can be many causes of headaches there are some simple things anyone can do to reduce the frequency and severity of headaches. This is especially true if … Continue reading

Super Charge Fish Oils with this Simple Trick

Taking a fish oil supplement is great for overall health because it adds DHA and EPA to the diet. These remarkable anti-inflammatory compounds improve circulation and decrease damaging inflammation in the body. BUT many people don’t realize the full positive … Continue reading

What is a Mono Meal?

It’s safe to say most people these days experience low energy from time to time. Heck maybe most of the time. There are plenty of tips, tricks and other recommendations out there but in todays post I want to share … Continue reading

The #1 Bad Habit that Ruins Posture

We all know our posture directly affects our spines and I’m sure we’ve all been told at some point in our lives to “stop slouching!”.  Our posture helps determine how well our spine does its main job… supporting our body … Continue reading

Is It Better to Eat Before or After Exercise?

It’s an age old dilemma. Do I eat before a workout or after its over? The simple answer is you always eat AFTER working out. In fact, its best to work out at least 3 hours after your last meal. … Continue reading

Can Shoulder Pain Start In The Spine?

The shoulder joint is one of the most complex areas of the human body. Think about it. How do you not use it? You almost have to use it do even the simplest of tasks.  It’s also an area that … Continue reading

3 Dumb Things People Do That Mess Up Their Backs

You get one spine. Thats it! And while most people usually do ok for a decade or two by the time most of us are getting into our 30’s we definitely start to notice that our backs can’t seem to … Continue reading