How to Make Bone Broth

Bone broth is a super easy, inexpensive food that you can make that has protein, collagen and lots of vitamins and minerals.  All it takes is some soup bones, some veggies for flavor and time!

 

Here is my recipe for making delicious, health promoting bone broth using beef soup bones.

What you will need:

 

2-3 pounds beef soup bones

 

1 onion, quartered

 

5 large carrots cut into quarters

 

1 Tablespoon Apple Cider Vinegar

 

Put the  bones, veggies and vinegar in a large slow cooker.  Fill with water until just about full.  Cook on high for 4 hours. At this point remove the bones and cut off the meat and fat. Save for soup meat.  But the bones back in the slow pot and cook on low for 12-24 hours.

 

When done, allow broth too cool.  Place in refrigerator until fat congeals on surface. Skim the fat off and discard. The remaining broth can be drank, used in recipes or stored for later use!

 

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Austin EricksonAbout the Author

Dr. Austin Erickson is a chiropractor with offices in Glenwood City and the 4 Corners near New Richmond, Wisconsin. He is an expert at combining chiropractic treatment with nutritional advice to achieve excellent results. He has cured himself of psoriasis and autoimmune related arthritis using his protocols. Connect with him on Twitter and Google+

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